Watching the other commuters they were attached to phones, texting and catching up on social media, possibly reading or listening to music, an endless flow of information ready and available at the touch of a couple of buttons. Our trains even provide wifi!
Read moreWhat does Self Care Really Mean?
Taking the time to do something each and every day that is just for you. I don’t have time to do that I hear you say…
Read moreSelf Worth
Self esteem is an evaluation of our worthiness as individuals. If we have good self esteem we believe ourselves to good and valuable people. This belief needs to come from deep within in order to ensure resilience in times of life stress or negative events or even just to live in an ever changing world.
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